Instant Coffee with Milk
Nutritional Overview
This is a cup of instant coffee with milk and sugar. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Coffee with Milk is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Instant Coffee with Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Instant Coffee with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Instant Coffee with Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 50 calories (77% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Instant Coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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