instant coffee with creamer
Nutritional Overview
This meal consists of instant coffee granules and powdered creamer. All values are estimated based on visual inspection. Sugar content is estimated from the creamer. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• instant coffee with creamer is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• instant coffee with creamer contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, instant coffee with creamer is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, instant coffee with creamer is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing instant coffee with creamer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: powdered creamer contributes 84 calories (93% of total calories).
• Protein sources: powdered creamer provide essential amino acids for muscle health.
• Energy sources: powdered creamer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant coffee granules
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
powdered creamer
20gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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