instant coffee with creamer
Nutritional Overview
This appears to be a cup of instant coffee with added creamer and sugar. Nutritional values are estimated based on typical serving sizes. If any ingredients are missing, their values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• instant coffee with creamer is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• instant coffee with creamer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, instant coffee with creamer is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing instant coffee with creamer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamer contributes 40 calories (67% of total calories).
• Energy sources: creamer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creamer
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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