Instant Coffee with Cocoa
Nutritional Overview
A small cup of instant coffee topped with cocoa powder, milk powder, and sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Instant Coffee with Cocoa provides moderate energy and can fit well into most balanced meal plans.
• Instant Coffee with Cocoa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Instant Coffee with Cocoa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Instant Coffee with Cocoa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk powder contributes 60 calories (50% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk powder
10gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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