Instant Coffee with 1.5% Milk
Nutritional Overview
A cup of instant coffee mixed with approximately 150g of 1.5% milk. Contains no added sugar or sweeteners. Sugar content is naturally occurring from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Coffee with 1.5% Milk is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Instant Coffee with 1.5% Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Instant Coffee with 1.5% Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Instant Coffee with 1.5% Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1.5% milk contributes 65 calories (93% of total calories).
• Protein sources: 1.5% milk provide essential amino acids for muscle health.
• Energy sources: 1.5% milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1.5% milk
150gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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