Instant coffee sachet
Nutritional Overview
This is an instant coffee sachet (12g) containing instant coffee, hydrogenated vegetable fat, and glucose syrup solids. The nutrition facts indicate 54 calories, 3g fat, 8g carbs, 0g sugar, and 0g protein per serving. Sugar is listed as 0g, so its value is set to 0. All values are based on the visible nutrition label and ingredients list.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant coffee sachet is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Instant coffee sachet is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Instant coffee sachet is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Instant coffee sachet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hydrogenated vegetable fat contributes 27 calories (50% of total calories).
• Energy sources: Glucose syrup solids supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hydrogenated vegetable fat
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Glucose syrup solids
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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