Instant Coffee Mix
Nutritional Overview
A cup of instant coffee mix made with instant coffee powder, sugar, and non-dairy creamer. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to limited visibility of exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Coffee Mix is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Instant Coffee Mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Instant Coffee Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Instant Coffee Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamer contributes 45 calories (50% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Creamer
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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