Instant Coffee Mix
Nutritional Overview
This is a dry instant coffee mix made with instant coffee granules, powdered milk, sugar, and a small amount of coconut oil. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Instant Coffee Mix provides moderate energy and can fit well into most balanced meal plans.
• Instant Coffee Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Instant Coffee Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Instant Coffee Mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Instant Coffee Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Powdered milk contributes 70 calories (46% of total calories).
• Protein sources: Powdered milk provide essential amino acids for muscle health.
• Energy sources: Powdered milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee granules
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Powdered milk
15gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Coconut oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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