Instant Coffee Mix
Nutritional Overview
A glass cup containing instant coffee granules and white sugar. No other ingredients are visible. Protein and fat content are negligible or missing, so set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Coffee Mix is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Instant Coffee Mix provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Instant Coffee Mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sugar contributes 60 calories (94% of total calories).
Detailed Ingredient Breakdown
Instant coffee granules
Protein: 0g
| Carbs: 0g
| Fat: 0g
White sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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