Instant Coffee Mix
Nutritional Overview
A mix of instant coffee granules, granulated sugar, and a small amount of salt. Protein and fat content are negligible. Salt has 0 calories. Estimated values based on visible ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Coffee Mix is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Instant Coffee Mix is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Instant Coffee Mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granulated sugar contributes 15 calories (75% of total calories).
Detailed Ingredient Breakdown
Instant coffee granules
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granulated sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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