Instant Coffee Mix
Nutritional Overview
Instant coffee mix with sugar, glucose syrup, milk powder, and hydrogenated coconut fat. Some ingredient calories are estimated or unknown and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Coffee Mix is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Instant Coffee Mix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Instant Coffee Mix is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Instant Coffee Mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 30 calories (36% of total calories).
Detailed Ingredient Breakdown
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
glucose syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
coffee extract
Protein: 0g
| Carbs: 0g
| Fat: 0g
hydrogenated coconut fat
Protein: 0g
| Carbs: 0g
| Fat: 0g
skimmed milk powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilizer E340
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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