Instant Coffee 3 in 1
Nutritional Overview
This is a 20g instant coffee 3-in-1 mix containing instant coffee, sugar, and non-dairy creamer. Nutrition values are estimated from the label and typical ingredient breakdown. Some values may be rounded or missing due to limited information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Coffee 3 in 1 is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Instant Coffee 3 in 1 provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Instant Coffee 3 in 1 is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Instant Coffee 3 in 1 should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 40 calories (48% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Non-dairy creamer
8gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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