Instant Chocolate Drink
Nutritional Overview
This is an instant chocolate drink mix. The main ingredients are sugar, skimmed milk powder, cocoa powder, and palm kernel oil. The nutritional values are based on a 33g serving. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Chocolate Drink is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Instant Chocolate Drink provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Instant Chocolate Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Instant Chocolate Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palm Kernel Oil contributes 36 calories (37% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
5gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Skimmed Milk Powder
6gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cocoa Powder
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Palm Kernel Oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Stabilizers, Emulsifiers, Flavourings, Salt, Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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