Instant Chicken Noodles
Nutritional Overview
This is a pack of instant chicken-flavored noodles. The nutritional values are based on the visible label, with some estimations. Sugar content is estimated due to lack of specific data. Health score is moderate due to high fat and carb content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Chicken Noodles contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Chicken Noodles contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Instant Chicken Noodles is an excellent energy source for active individuals and athletes.
• Instant Chicken Noodles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Instant Chicken Noodles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 300 calories (86% of total calories).
• Protein sources: Instant noodles provide essential amino acids for muscle health.
• Energy sources: Instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noodles
70gr
Protein: 6g
| Carbs: 45g
| Fat: 12g
Chicken flavor seasoning
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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