Instant Chicken Noodle
Nutritional Overview
Instant chicken noodle soup with rice noodles, chicken flavoring, vegetable oil, and dried vegetables. Nutritional values are estimated based on 60g serving. Sugar content estimated as 1g due to lack of specific data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Instant Chicken Noodle provides moderate energy and can fit well into most balanced meal plans.
• Instant Chicken Noodle contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Instant Chicken Noodle is an excellent energy source for active individuals and athletes.
• Instant Chicken Noodle contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Instant Chicken Noodle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 180 calories (74% of total calories).
• Protein sources: Rice noodles provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
45gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Chicken powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Dried vegetables
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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