Instant Cappuccino Sachet
Nutritional Overview
This is a 13g instant cappuccino sachet with no added sugar. The main ingredients are instant coffee, skimmed milk powder, cocoa powder, creamer, and sweetener. Some values are estimated due to missing detailed nutritional info on the packaging.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Cappuccino Sachet is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Instant Cappuccino Sachet is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Instant Cappuccino Sachet is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Instant Cappuccino Sachet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk powder contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
Instant coffee powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Skimmed milk powder
7gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Creamer (vegetable fat)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Sweetener (no added sugar)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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