Insalatona mista
Nutritional Overview
Insalatona mista con lattuga, pomodori, mais, feta e olio d'oliva, ricca di grassi sani e moderata in proteine e carboidrati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Insalatona mista provides moderate energy and can fit well into most balanced meal plans.
• Insalatona mista contains 5g of protein, providing a modest contribution to your daily protein intake.
• Insalatona mista provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalatona mista contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalatona mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta contributes 60 calories (33% of total calories).
• Protein sources: Feta provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lattuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pomodori
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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