Insalata verde speck e asiago
Nutritional Overview
Insalata verde con speck e pezzetti di asiago: buona quota proteica, ma grassi e sodio più elevati per la presenza di salumi e formaggio.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata verde speck e asiago contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata verde speck e asiago provides 24g of protein, supporting muscle growth, repair, and satiety.
• Insalata verde speck e asiago provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Insalata verde speck e asiago provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Insalata verde speck e asiago with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asiago formaggio contributes 220 calories (69% of total calories).
• Protein sources: Asiago formaggio, Speck provide essential amino acids for muscle health.
• Energy sources: Insalata verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Insalata verde
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Asiago formaggio
50gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
Speck
35gr
Protein: 8g
| Carbs: 4g
| Fat: 13g
Olio (condimento)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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