Insalata verde con speck
Nutritional Overview
Insalata verde leggera con lattuga fresca e pezzetti di speck, ricca di proteine e grassi provenienti dal speck, con pochi carboidrati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Insalata verde con speck provides moderate energy and can fit well into most balanced meal plans.
• Insalata verde con speck offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Insalata verde con speck is suitable for low-carb and ketogenic diets.
• High in fats (15g), Insalata verde con speck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata verde con speck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: speck contributes 185 calories (93% of total calories).
• Protein sources: speck provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lattuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
speck
50gr
Protein: 11g
| Carbs: 2g
| Fat: 15g
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