Insalata verde con mozzarella
Nutritional Overview
Insalata verde fresca con mozzarella ricca di proteine e grassi moderati, basso contenuto di carboidrati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Insalata verde con mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata verde con mozzarella provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Insalata verde con mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (18g), Insalata verde con mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata verde con mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 265 calories (95% of total calories).
• Protein sources: Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lattuga
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mozzarella
100gr
Protein: 21g
| Carbs: 3g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!