Insalata verde con cetrioli
Nutritional Overview
Insalata leggera con lattuga fresca, cetrioli e condimento cremoso. I valori nutrizionali sono stimati e alcuni valori potrebbero essere approssimativi o mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Insalata verde con cetrioli provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Insalata verde con cetrioli is suitable for low-carb and ketogenic diets.
• Insalata verde con cetrioli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata verde con cetrioli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Condimento cremoso contributes 105 calories (81% of total calories).
Detailed Ingredient Breakdown
Lattuga
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cetriolo
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Condimento cremoso
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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