Insalata verde
Nutritional Overview
Insalata verde con verdure fresche e olio d'oliva: poche calorie, discreta fibra, grassi principalmente monoinsaturi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Insalata verde provides moderate energy and can fit well into most balanced meal plans.
• Insalata verde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Insalata verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata verde contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olio d'oliva contributes 66 calories (55% of total calories).
Detailed Ingredient Breakdown
Lattuga verde
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cetriolo
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Aceto/balsamico
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!