Insalata Tonno Uova Avocado
Nutritional Overview
A nutrient-rich salad combining high protein tuna and eggs with healthy fats from avocado and olive oil, offering moderate carbohydrates and low sugar for balanced energy and heart health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Insalata Tonno Uova Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata Tonno Uova Avocado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Insalata Tonno Uova Avocado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Insalata Tonno Uova Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata Tonno Uova Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno all'olio di oliva contributes 200 calories (36% of total calories).
• Protein sources: Tonno all'olio di oliva, Uova provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonno all'olio di oliva
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Uova
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Olive
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Olio di oliva (condimento)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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