Insalata tonno e pane
Nutritional Overview
Pasto con insalata mista, tonno, pomodorini rossi e gialli, olive, uovo sodo, patate condite da 60 gr, pane bianco da 40 gr, macedonia di frutta e condimento ridotto a 5 gr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 769 calories, Insalata tonno e pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata tonno e pane provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Insalata tonno e pane is an excellent energy source for active individuals and athletes.
• High in fats (34g), Insalata tonno e pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata tonno e pane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macedonia di frutta contributes 182 calories (24% of total calories).
• Protein sources: tonno, uovo sodo, pane bianco provide essential amino acids for muscle health.
• Energy sources: patate condite, pane bianco, macedonia di frutta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonno
120gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
insalata mista
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomodorini rossi
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodorini gialli
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive
35gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
patate condite
60gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
condimento olio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pane bianco
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
macedonia di frutta
180gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
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