Insalata tonno e pane
Nutritional Overview
Pasto con tonno, barbabietola, avocado, cetriolo e una fetta di pane integrale. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata tonno e pane contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata tonno e pane provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Insalata tonno e pane is an excellent energy source for active individuals and athletes.
• High in fats (23g), Insalata tonno e pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata tonno e pane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno contributes 165 calories (36% of total calories).
• Protein sources: tonno, pane integrale provide essential amino acids for muscle health.
• Energy sources: barbabietola, avocado, pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonno
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
barbabietola
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
pane integrale
40gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
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