Insalata sushi e salmone
Nutritional Overview
Pasto in stile giapponese con salmone grigliato glassato, riso bianco e una grande insalata di mare con pesce crudo, polpo, surimi, avocado e verdure miste. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise sono stati impostati o approssimati con 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 791 calories, Insalata sushi e salmone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata sushi e salmone provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Insalata sushi e salmone is an excellent energy source for active individuals and athletes.
• High in fats (66g), Insalata sushi e salmone provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata sushi e salmone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone grigliato contributes 360 calories (46% of total calories).
• Protein sources: salmone grigliato, salmone crudo, tonno crudo, polpo, surimi, uova di pesce provide essential amino acids for muscle health.
• Energy sources: salsa teriyaki, surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone grigliato
180gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
salsa teriyaki
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
insalata mista
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salmone crudo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
tonno crudo
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
polpo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
surimi
40gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodorini
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carota
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cavolo rosso
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limone
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
uova di pesce
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
zenzero marinato
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sesamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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