Insalata Sedano Noci e Feta
Nutritional Overview
A light salad with celery, walnuts, and feta cheese offering moderate protein, healthy fats, and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata Sedano Noci e Feta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Insalata Sedano Noci e Feta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Insalata Sedano Noci e Feta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Insalata Sedano Noci e Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata Sedano Noci e Feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noci contributes 260 calories (74% of total calories).
• Protein sources: Noci, Feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sedano
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Noci
30gr
Protein: 6g
| Carbs: 4g
| Fat: 26g
Feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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