Insalata Sedano Feta Noci
Nutritional Overview
Un’insalata leggera con sedano, feta e noci: moderato apporto calorico, buone proteine e grassi sani, basso contenuto di carboidrati e zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Insalata Sedano Feta Noci provides moderate energy and can fit well into most balanced meal plans.
• Insalata Sedano Feta Noci contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Insalata Sedano Feta Noci is suitable for low-carb and ketogenic diets.
• High in fats (15g), Insalata Sedano Feta Noci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata Sedano Feta Noci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 132 calories (63% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sedano
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
feta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
noci
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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