Insalata pollo e zucchine
Nutritional Overview
Insalata con pollo grigliato, zucchine saltate, avocado, pomodorini, insalata mista e formaggio fresco. Valori stimati dall'immagine; ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Insalata pollo e zucchine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e zucchine provides 61g of protein, supporting muscle growth, repair, and satiety.
• Insalata pollo e zucchine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Insalata pollo e zucchine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo e zucchine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 330 calories (53% of total calories).
• Protein sources: pollo grigliato, formaggio fresco provide essential amino acids for muscle health.
• Energy sources: zucchine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
zucchine
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pomodorini
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
insalata mista
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
formaggio fresco
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
olio d'oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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