Insalata pollo e tonno
Nutritional Overview
Insalata ricca con pollo grigliato, tonno, ceci, pomodorini, avocado, cetriolo e insalata mista. Valori stimati da immagine e porzioni visibili; eventuali ingredienti o quantità non chiaramente visibili sono stati stimati e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 842 calories, Insalata pollo e tonno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e tonno provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Insalata pollo e tonno is an excellent energy source for active individuals and athletes.
• High in fats (31g), Insalata pollo e tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo e tonno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 396 calories (47% of total calories).
• Protein sources: pollo grigliato, tonno, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
180gr
Protein: 56g
| Carbs: 0g
| Fat: 18g
tonno
30gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
ceci
120gr
Protein: 11g
| Carbs: 33g
| Fat: 3g
pomodorini
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cetriolo
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
insalata mista
80gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carota
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
peperone rosso
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
condimento
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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