Insalata pollo e tonno
Nutritional Overview
Insalata mista con pollo grigliato, tonno, ceci, avocado, pomodorini, lattuga e radicchio con condimento a base di olio. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Insalata pollo e tonno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e tonno provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Insalata pollo e tonno is an excellent energy source for active individuals and athletes.
• High in fats (28g), Insalata pollo e tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo e tonno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 281 calories (40% of total calories).
• Protein sources: pollo grigliato, tonno, ceci provide essential amino acids for muscle health.
• Energy sources: ceci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
170gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
tonno
50gr
Protein: 31g
| Carbs: 0g
| Fat: 0g
ceci
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pomodorini
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lattuga e radicchio
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olio condimento
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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