Insalata pollo e tonno
Nutritional Overview
Insalata mista con pollo grigliato, tonno, ceci, fagiolini, pomodorini, lattuga, radicchio, carote, avocado e condimento cremoso. Valori stimati dall'immagine e arrotondati a interi; eventuali ingredienti o quantità non chiaramente visibili sono stati stimati e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Insalata pollo e tonno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e tonno provides 103g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Insalata pollo e tonno is an excellent energy source for active individuals and athletes.
• High in fats (44g), Insalata pollo e tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo e tonno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 281 calories (50% of total calories).
• Protein sources: pollo grigliato, tonno, ceci, fagiolini provide essential amino acids for muscle health.
• Energy sources: ceci, fagiolini, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
170gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
tonno
50gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
ceci
40gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
fagiolini
50gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
pomodorini
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lattuga e radicchio
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carote
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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