Insalata pollo e quinoa
Nutritional Overview
Insalata bilanciata e ricca di proteine con pollo, quinoa e verdure fresche. Valori stimati dall'elenco ingredienti visibile. Gli ingredienti senza apporto energetico rilevante o con dati non significativi sono stati impostati a 0 dove necessario.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Insalata pollo e quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e quinoa provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Insalata pollo e quinoa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Insalata pollo e quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Insalata pollo e quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 264 calories (43% of total calories).
• Protein sources: petto di pollo, quinoa secca provide essential amino acids for muscle health.
• Energy sources: quinoa secca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
quinoa secca
70gr
Protein: 10g
| Carbs: 45g
| Fat: 4g
zucchine
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
peperone rosso
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cetriolo
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodorini
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinacino fresco
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olio extravergine d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
yogurt greco magro
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
succo di limone
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aglio in polvere
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika dolce
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepe nero
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
prezzemolo fresco tritato
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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