Insalata pollo e feta
Nutritional Overview
Insalata con pollo, feta, olive verdi e lattuga. Valori stimati dall'immagine. Ingredienti o quantità non chiaramente visibili sono stati stimati; eventuali valori mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata pollo e feta contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata pollo e feta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Insalata pollo e feta is suitable for low-carb and ketogenic diets.
• High in fats (16g), Insalata pollo e feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo e feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (52% of total calories).
• Protein sources: pollo, feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
olive verdi
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
lattuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
condimento
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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