Insalata pollo e fagioli
Nutritional Overview
Insalata mista con pollo grigliato, fagioli borlotti, avocado, pomodorini, lattuga, radicchio, cipolla rossa e condimento a base di olio. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o stimati con 0 dove sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Insalata pollo e fagioli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e fagioli provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Insalata pollo e fagioli is an excellent energy source for active individuals and athletes.
• High in fats (31g), Insalata pollo e fagioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo e fagioli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 281 calories (40% of total calories).
• Protein sources: pollo grigliato, fagioli borlotti provide essential amino acids for muscle health.
• Energy sources: fagioli borlotti, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
170gr
Protein: 62g
| Carbs: 0g
| Fat: 5g
fagioli borlotti
100gr
Protein: 8g
| Carbs: 23g
| Fat: 1g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pomodorini
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lattuga e radicchio
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cipolla rossa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio d'oliva
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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