Insalata pollo e ceci
Nutritional Overview
Insalata ricca con pollo grigliato, ceci, avocado, pomodorini, olive e insalata mista. Valori stimati dall'immagine. Gli ingredienti non chiaramente visibili o non quantificabili con precisione sono stati impostati a 0 dove mancanti.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Insalata pollo e ceci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e ceci provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Insalata pollo e ceci is an excellent energy source for active individuals and athletes.
• High in fats (37g), Insalata pollo e ceci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Insalata pollo e ceci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 330 calories (42% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, avocado, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
ceci
120gr
Protein: 11g
| Carbs: 33g
| Fat: 3g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
pomodorini
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
olive miste
35gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
insalata mista
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cipolla rossa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
condimento
5gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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