Insalata pollo e ceci
Nutritional Overview
Insalata abbondante con pollo grigliato, ceci, mozzarella, pomodoro e lattuga mista con condimento leggero. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 641 calories, Insalata pollo e ceci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e ceci provides 80g of protein, supporting muscle growth, repair, and satiety.
• Insalata pollo e ceci provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Insalata pollo e ceci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo e ceci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 266 calories (41% of total calories).
• Protein sources: pollo grigliato, ceci, mozzarella provide essential amino acids for muscle health.
• Energy sources: ceci, pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
160gr
Protein: 56g
| Carbs: 0g
| Fat: 5g
ceci
80gr
Protein: 9g
| Carbs: 15g
| Fat: 1g
mozzarella
50gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
pomodoro
130gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lattuga mista
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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