Insalata pollo e ceci
Nutritional Overview
Piatto composto da pollo a cubetti, ceci, pomodori ciliegini, avocado, fagiolini, patate e salsa cremosa. Valori stimati visivamente dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Insalata pollo e ceci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e ceci provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Insalata pollo e ceci is an excellent energy source for active individuals and athletes.
• High in fats (23g), Insalata pollo e ceci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo e ceci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 297 calories (44% of total calories).
• Protein sources: pollo, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, pomodori ciliegini, fagiolini, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
180gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
ceci
80gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
pomodori ciliegini
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
fagiolini
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
patate
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
salsa cremosa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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