Insalata pollo e avocado
Nutritional Overview
Insalata con petto di pollo grigliato, avocado, pomodoro, lattuga mista, ceci e olio d'oliva. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Insalata pollo e avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e avocado provides 58g of protein, supporting muscle growth, repair, and satiety.
• Insalata pollo e avocado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Insalata pollo e avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo e avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo grigliato contributes 330 calories (52% of total calories).
• Protein sources: petto di pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: avocado, ceci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo grigliato
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lattuga mista
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceci
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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