Insalata pollo e avocado
Nutritional Overview
Insalata ricca con pollo grigliato, avocado, cetriolo, pomodorini, lattuga mista, ceci e condimento leggero. Valori stimati dall'immagine; ingredienti o quantità non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Insalata pollo e avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e avocado provides 58g of protein, supporting muscle growth, repair, and satiety.
• Insalata pollo e avocado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Insalata pollo e avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Insalata pollo e avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 330 calories (52% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: avocado, ceci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
200gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
cetriolo
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomodorini
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lattuga mista
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceci
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
olio d'oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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