Insalata pollo e avocado
Nutritional Overview
Insalata mista con pollo grigliato, avocado, uovo sodo, pomodorini, lattuga, radicchio e condimento a base di olio d'oliva. Valori stimati dall'immagine e arrotondati a interi; eventuali ingredienti o quantità non chiaramente visibili sono stati stimati e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Insalata pollo e avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e avocado provides 53g of protein, supporting muscle growth, repair, and satiety.
• Insalata pollo e avocado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Insalata pollo e avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo e avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 248 calories (36% of total calories).
• Protein sources: pollo grigliato, uovo sodo provide essential amino acids for muscle health.
• Energy sources: avocado, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
avocado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomodorini
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lattuga
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radicchio
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio d'oliva
19gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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