Insalata pollo e avocado
Nutritional Overview
Insalata con pollo grigliato, avocado, ceci, pomodorini e insalata mista con condimento a base di olio d'oliva. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 ove necessario.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Insalata pollo e avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e avocado provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Insalata pollo e avocado is an excellent energy source for active individuals and athletes.
• High in fats (32g), Insalata pollo e avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Insalata pollo e avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 281 calories (41% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: avocado, ceci, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
170gr
Protein: 54g
| Carbs: 0g
| Fat: 3g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
ceci
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
pomodorini
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
insalata mista
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olio d'oliva
15gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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