Insalata pollo e avocado
Nutritional Overview
Insalata ricca di proteine con pollo grigliato, ceci, avocado, pomodori, lattuga e radicchio. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità non certe sono stati approssimati e i valori mancanti impostati a 0 se necessario.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Insalata pollo e avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo e avocado provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Insalata pollo e avocado is an excellent energy source for active individuals and athletes.
• High in fats (29g), Insalata pollo e avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Insalata pollo e avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 281 calories (44% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, avocado, pomodori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
170gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
ceci
80gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
pomodori
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
lattuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radicchio
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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