Insalata pollo avocado
Nutritional Overview
Insalata con pollo grigliato, avocado, pomodorini e insalata mista con condimento leggero. Valori stimati da immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o stimati con 0 dove necessario.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Insalata pollo avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata pollo avocado provides 42g of protein, supporting muscle growth, repair, and satiety.
• Insalata pollo avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Insalata pollo avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Insalata pollo avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 248 calories (48% of total calories).
• Protein sources: pollo grigliato provide essential amino acids for muscle health.
• Energy sources: avocado, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
150gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
pomodorini
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
insalata mista
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio d'oliva
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
semi misti
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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