Insalata Nizzarda Classica
Nutritional Overview
Traditional Insalata Nizzarda made with tuna, boiled egg, fresh salad, green beans, creamy mozzarella, and tomatoes; a balanced dish rich in protein, moderate carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Insalata Nizzarda Classica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata Nizzarda Classica provides 49g of protein, supporting muscle growth, repair, and satiety.
• Insalata Nizzarda Classica provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Insalata Nizzarda Classica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata Nizzarda Classica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (50% of total calories).
• Protein sources: Tonno, Uovo sodo, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonno
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Insalata
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fagiolini
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Pomodori
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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