Insalata mista proteica
Nutritional Overview
Insalata abbondante con pollo grigliato, manzo, ceci, avocado, patate, pomodorini e insalata mista con olio. Valori stimati visivamente e arrotondati a interi. Nessun valore mancante rilevato; se un ingrediente non fosse visibile con certezza, sarebbe impostato a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Insalata mista proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata mista proteica provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Insalata mista proteica is an excellent energy source for active individuals and athletes.
• High in fats (62g), Insalata mista proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata mista proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo grigliato contributes 330 calories (27% of total calories).
• Protein sources: petto di pollo grigliato, manzo, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, avocado, patate lesse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo grigliato
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
manzo
140gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
ceci
120gr
Protein: 11g
| Carbs: 33g
| Fat: 3g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
patate lesse
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
pomodorini
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
insalata mista
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
condimento olio
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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