Insalata mista croccante
Nutritional Overview
Mezza porzione di insalata mista croccante con verdure fresche, feta, pita croccante e condimento a base di olio d'oliva, glassa balsamica e limone.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Insalata mista croccante provides moderate energy and can fit well into most balanced meal plans.
• Insalata mista croccante contains 6g of protein, providing a modest contribution to your daily protein intake.
• Insalata mista croccante provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata mista croccante contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata mista croccante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olio d'oliva contributes 45 calories (28% of total calories).
• Energy sources: strisce croccanti di pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lattuga mista
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodorini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cetriolo
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ravanelli
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cavolo rosso
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carota
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
menta
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
formaggio feta
11gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
strisce croccanti di pita
13gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
glassa balsamica
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limone
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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