Insalata mista con uovo
Nutritional Overview
Insalata mista con lattuga, pomodori ciliegini, cheddar grattugiato, uovo sodo, crostini e condimento. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata mista con uovo contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Insalata mista con uovo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Insalata mista con uovo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Insalata mista con uovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata mista con uovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar grattugiato contributes 114 calories (29% of total calories).
• Protein sources: cheddar grattugiato, uovo sodo, crostini provide essential amino acids for muscle health.
• Energy sources: crostini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lattuga mista
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodori ciliegini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cheddar grattugiato
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
crostini
25gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
condimento per insalata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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