Insalata mista con olio
Nutritional Overview
Insalata mista con olio e sale: basso apporto calorico, ricca di micronutrienti e grassi monoinsaturi dall’olio, con zuccheri naturalmente presenti dalle verdure.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata mista con olio is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Insalata mista con olio is suitable for low-carb and ketogenic diets.
• Insalata mista con olio contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata mista con olio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olio extravergine d'oliva contributes 72 calories (76% of total calories).
Detailed Ingredient Breakdown
Insalata mista (verdure)
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olio extravergine d'oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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