Insalata mista
Nutritional Overview
Insalata mista con lattuga, pomodoro, carota, radicchio e una piccola quantità di maionese. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata mista is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Insalata mista provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Insalata mista is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Insalata mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maionese contributes 30 calories (41% of total calories).
Detailed Ingredient Breakdown
lattuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodoro
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carota
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maionese
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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